1 Don’t delay things- The first step of doing anything is taking action. Many of you must be always waiting for the right time but we all know that it’s just an excuse for you to procrastinate things. Stop thinking and take the action to fulfill and accomplish your dreams on time. 2 Be compassionate …
Acidity is a very common disease where a person’s stomach acid backs up in the food pipe. Having acid reflux is not the deadliest disease, but if you do not treat it on time, it can cause heartburn and pain in your stomach. If you experience those symptoms frequently, like twice in a week, then …
In today world when we have learned that health is the most imperative thing for any human being, people have also started to buy health insurance to be financial stable and strong at the time of any kind of medical emergency, but what if our plan does not cover the new age diseases? What if …
Advantages and Disadvantages of switching health plans Read More »
Back Pain is becoming one of the most common medical problems now days. Back pain can affect anyone, but most people suffering from it are young adults. It is often the result of injuries from past accidents or chronic medical conditions like a muscle injury or herniated disc. Back Pain is often considered not to …
Help for depression and anxiety- Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria. Even just moderate exercise throughout the week can improve depression …
Self Defense is a method in which one can protect themselves from being injured or hurt by others. It helps you to be more confident, makes you physically and mentally fit, Enhances your presence of mind, and street awareness. It will help you to protect yourself and people in your surrounding. In addition to preparing …
Meal planning is something that a homemaker do everyday and it can be a stress for most of the housewives, but there are many benefits of meal planning, the benefits of meal planning is given below- 1 Prevents food wastage- All of us in our life have wasted food sometimes unconsciously but if you are …
Meditation helps people to rewire their mind, training our mind to focus and redirecting our thoughts. The benefits of meditation are given below- 1 Stress reduction- Meditation can help in reducing your stress, as a human we all take stress and can feel tension and anxiety while doing some work we have never done before, …
Online banking is linking your bank account to online website or application developed by banks or other companies to provide you the banking services through internet. Online banking has many more features and advantages compared to offline banking such as online payment is available 24/7, time saving, easy to use and many more. Some of …
Blood Pressure is the pressure of blood pushing against the wall of the arteries, arteries carry blood from your heart to the other parts of your body. Your blood pressure may normally rise or fall throughout the day. But frequent fluctuations in your blood pressure may be a symptom of High blood pressure(Hypertension) or Low …
